Zucchini and Turkey Bacon Slice

This Zucchini and Turkey Bacon Slice is a fantastic dish that combines healthiness with delicious flavor. Perfect for any occasion, this slice is easy to prepare and can be enjoyed warm or cold. Its versatility makes it suitable for breakfast, lunch, or dinner, and it’s an excellent option for kids’ lunch boxes too. The combination of zucchini and turkey bacon creates a delightful taste that will have everyone asking for seconds!

Why You’ll Love This Recipe

  • Easy Preparation: With just a few simple steps, you can whip up this dish in no time.
  • Healthy Ingredients: Packed with veggies and lean turkey bacon, this slice is nutritious and satisfying.
  • Versatile Serving Options: Enjoy it hot or cold, making it a great choice for any meal of the day.
  • Meal Prep Friendly: Make a batch ahead of time for quick meals throughout the week.
  • Kid-Approved Flavor: The delicious combination of cheese and bacon makes it appealing to children.
Zucchini

Tools and Preparation

To make your Zucchini and Turkey Bacon Slice, you’ll need some essential tools. Having these handy will streamline your cooking process.

Essential Tools and Equipment

  • Baking paper
  • Square baking dish (9 x 9 in / 23 x 23 cm)
  • Grater
  • Frying pan
  • Mixing bowl

Importance of Each Tool

  • Baking paper: Helps prevent sticking and makes cleanup easier.
  • Square baking dish: Ensures even cooking and perfect portion sizes.
  • Grater: Allows you to easily prepare your zucchini and carrot without hassle.

Ingredients

Here are the ingredients you’ll need for the Zucchini and Turkey Bacon Slice:

Vegetables

  • 2 Zucchini, grated
  • 1 Carrot, grated
  • 1/2 Red Capsicum / Bell Pepper, diced
  • 1 Brown / Yellow Onion, diced

Proteins & Dairy

  • 2 Turkey Bacon Slices / Rashers, diced
  • 5 Eggs, lightly whisked
  • 1/4 cup Milk

Dry Ingredients

  • 1 cup Self-Raising Flour
  • 1 1/4 cup Grated Cheddar Cheese

Seasoning

  • Salt and Pepper, to taste

How to Make Zucchini and Turkey Bacon Slice

Step 1: Preheat the Oven

Preheat your oven to 180C / 350F. Line a square (9 x 9 in / 23 x 23 cm) baking dish with baking paper to prepare for baking.

Step 2: Prepare the Vegetables

Grate the zucchini and carrot into a colander. Sprinkle them with salt and let them sit for about 10 minutes. This step helps remove excess moisture from the vegetables.

Step 3: Cook the Onion and Turkey Bacon

In a frying pan over medium heat, heat 1 tablespoon of olive oil. Add the diced onion and turkey bacon, cooking while stirring regularly until golden brown. Remove from heat once cooked, allowing it to cool slightly.

Step 4: Combine the Ingredients

Using your hands, squeeze out as much moisture as possible from the zucchini and carrot mixture. Place them into a large mixing bowl along with capsicum, onion, turkey bacon, 1 cup of cheese, and flour. Stir well to combine. Then add in the eggs, milk, remaining olive oil, salt, and pepper; stir until fully mixed.

Step 5: Bake the Slice

Pour the mixture into your prepared tray, smoothing out the top evenly. Sprinkle the remaining 1/4 cup of cheese on top. Bake in the preheated oven for about 35-40 minutes or until cooked through and firm to touch. Allow it to cool before cutting into squares for serving.

How to Serve Zucchini and Turkey Bacon Slice

The Zucchini and Turkey Bacon Slice is perfect for any meal of the day. Its versatility makes it an excellent choice for breakfast, lunch, or dinner. Here are some great serving suggestions to enjoy this delicious dish.

Breakfast Ideas

  • With a Side of Eggs: Pair your zucchini slice with scrambled or poached eggs for a hearty breakfast.
  • Accompanied by Avocado: Top the slice with smashed avocado for a creamy texture and healthy fats.

Lunch Box Options

  • Cold Slices: Serve chilled slices in lunch boxes for a refreshing meal that kids will love.
  • With a Salad: Add a side salad with fresh greens and vinaigrette for a balanced lunch.

Dinner Pairings

  • With Roasted Vegetables: Complement your turkey bacon slice with roasted seasonal veggies for added flavor and nutrition.
  • On a Bed of Quinoa: Serve over fluffy quinoa to enhance the dish’s protein content while adding a nutty flavor.

How to Perfect Zucchini and Turkey Bacon Slice

To achieve the best results when making your Zucchini and Turkey Bacon Slice, follow these simple tips to enhance flavor and texture.

  • Use Fresh Ingredients: Ensure that your zucchini, turkey bacon, and vegetables are fresh for optimal taste.
  • Squeeze Out Excess Moisture: Removing moisture from the grated zucchini and carrot prevents the slice from becoming soggy.
  • Experiment with Cheese: Try different cheese varieties like feta or mozzarella for unique flavors.
  • Bake Until Firm: Ensure the slice is firm to touch before removing it from the oven; this guarantees it’s fully cooked.
  • Cool Before Cutting: Allow the slice to cool completely before cutting into squares; this helps maintain its shape.

Best Side Dishes for Zucchini and Turkey Bacon Slice

Elevate your meal by pairing your Zucchini and Turkey Bacon Slice with these delightful side dishes. They complement the slice perfectly, adding variety and nutrition.

  1. Garden Salad: A fresh mix of greens, tomatoes, and cucumbers tossed in light dressing.
  2. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs provide a comforting side.
  3. Steamed Broccoli: Lightly steamed broccoli adds color and crunch alongside the slice.
  4. Greek Yogurt Dip: A cool dip made from Greek yogurt mixed with herbs enhances flavor.
  5. Fruit Platter: A colorful assortment of fruits brings sweetness that balances savory flavors.
  6. Quinoa Salad: A nutritious salad made with quinoa, parsley, lemon juice, and cherry tomatoes for added zest.

Common Mistakes to Avoid

When making your Zucchini and Turkey Bacon Slice, be aware of these common mistakes to ensure the best results.

  • Skipping the salting step: Not salting the grated zucchini and carrot can lead to excess moisture. Always salt them and let them sit to draw out water.
  • Overmixing the batter: Mixing too much can make the slice dense. Combine ingredients just until they are incorporated for a lighter texture.
  • Ignoring cooking times: Not checking the slice as it bakes can result in undercooking or burning. Keep an eye on it toward the end of baking.
  • Using the wrong pan size: A different pan size can affect cooking time and texture. Stick to the recommended square baking dish for best results.
  • Not allowing it to cool before slicing: Cutting too soon can cause it to crumble. Let the slice cool completely for neat slices.
Zucchini

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the refrigerator for up to 4 days.

Freezing Zucchini and Turkey Bacon Slice

  • Wrap slices tightly in plastic wrap or foil.
  • Freeze for up to 3 months for optimal freshness.

Reheating Zucchini and Turkey Bacon Slice

  • Oven: Preheat to 180C / 350F and heat for about 15 minutes until warmed through.
  • Microwave: Heat individual slices on a microwave-safe plate for about 1-2 minutes until hot.
  • Stovetop: Reheat in a non-stick pan over medium heat for about 3-5 minutes per side.

Frequently Asked Questions

Here are some common questions about making a Zucchini and Turkey Bacon Slice.

Can I substitute other meats in the Zucchini and Turkey Bacon Slice?

Yes, you can use ham, chicken, or even vegetarian bacon if preferred.

How do I customize my Zucchini and Turkey Bacon Slice?

Feel free to add other vegetables like spinach or mushrooms, or change up the cheese variety!

Is this recipe suitable for meal prep?

Absolutely! The Zucchini and Turkey Bacon Slice is perfect for meal prepping as it stores well.

Can I make this recipe gluten-free?

Yes, simply substitute self-raising flour with a gluten-free mix.

Final Thoughts

The Zucchini and Turkey Bacon Slice is not only delicious but also incredibly versatile. It’s perfect for any meal of the day, whether served warm or cold. Don’t hesitate to customize it with your favorite ingredients!

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Zucchini and Turkey Bacon Slice

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Zucchini and Turkey Bacon Slice is a delightful dish that perfectly blends health and flavor, making it an ideal choice for any meal of the day. Whether you enjoy it warm for breakfast or cold in a lunchbox, this savory slice is packed with nutrients and kid-approved taste. With a harmonious mix of grated zucchini, turkey bacon, and cheese, you’ll find yourself reaching for seconds! Plus, it’s super easy to prepare, making it perfect for busy weekdays or meal prepping.

  • Author: Penny
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: Serves approximately 8 slices 1x
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2 Zucchini, grated
  • 1 Carrot, grated
  • 1/2 Red Capsicum/Bell Pepper, diced
  • 1 Brown/Yellow Onion, diced
  • 2 Turkey Bacon Slices/Rashers, diced
  • 5 Eggs, lightly whisked
  • 1/4 cup Milk
  • 1 cup Self-Raising Flour
  • 1 1/4 cup Grated Cheddar Cheese
  • Salt and Pepper to taste

Instructions

  1. Preheat your oven to 180C (350F) and line a square baking dish (9 x 9 in) with baking paper.
  2. Grate the zucchini and carrot into a colander, sprinkle with salt, and let sit for about 10 minutes to remove excess moisture.
  3. In a frying pan over medium heat, cook the diced onion and turkey bacon in olive oil until golden brown. Allow to cool slightly.
  4. Squeeze out excess moisture from the zucchini and carrot mixture. Combine in a mixing bowl with capsicum, cooked onion and turkey bacon, cheese, flour, eggs, milk, olive oil, salt, and pepper; mix until well combined.
  5. Pour into the prepared baking dish and smooth the top. Sprinkle remaining cheese on top and bake for 35-40 minutes until firm to touch. Allow cooling before cutting.

Nutrition

  • Serving Size: 1 slice (100g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 120mg

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