Zesty Butter Beans
Enjoy this delicious Zesty Butter Beans Recipe that’s vegan and gluten-free! Perfect for meal prep—try it today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons oil (avocado or olive)
- 1 red onion (finely chopped)
- 4 garlic cloves (minced)
- 1 can pre-cooked butter beans (13.4 ounces, drained and rinsed)
- 1 can full-fat coconut milk (13.5 ounces)
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- Optional: red chili flakes
- Optional: hemp seeds
Instructions
- In a large saucepan, heat oil over medium heat. Sauté finely chopped red onion and minced garlic for about 5 minutes until softened.
- Add butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt. Stir to combine.
- Simmer for about 5 minutes while stirring until the mixture thickens slightly and becomes creamy.
- Serve warm, garnished with red chili flakes or hemp seeds if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 420mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://allrecipesmeal.com/zesty-butter-beans-recipe/