Vegan Pineapple Tofu
Vegan Pineapple Tofu is a vibrant, sweet, and tangy dish that captures the essence of your favorite takeout while being entirely plant-based. This recipe features crispy tofu tossed with fresh vegetables and juicy pineapple, all coated in a deliciously tangy sauce. Ideal for weeknight dinners or meal prep, this dish is not only quick to make but also packed with nutrients. Serve it over rice or noodles for a complete meal that will impress family and friends alike. Enjoy the delightful combination of flavors and textures in this colorful stir-fry that’s sure to become a staple in your kitchen!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 block (14 oz) extra-firm tofu
- 3 tablespoons cornstarch
- 1 red bell pepper
- 1 green bell pepper
- 1 medium onion
- 3 cloves garlic
- 1 tablespoon fresh ginger
- 2 tablespoons soy sauce or tamari
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup
- 2 cups fresh pineapple chunks
- 2 tablespoons neutral oil
Instructions
- Press the tofu between clean towels for 15 minutes to remove excess moisture.
- Cut the pressed tofu into cubes and coat evenly with cornstarch.
- Heat oil in a skillet over medium-high heat and cook the tofu until golden brown, about 6-8 minutes total.
- In the same pan, sauté sliced peppers and onions for about 5 minutes; add minced garlic and ginger, cooking until fragrant.
- Stir in pineapple chunks and caramelize for 2-3 minutes.
- Combine soy sauce, rice vinegar, and maple syrup in a bowl; pour over the mixture in the skillet.
- Return crispy tofu to the pan, stirring gently until everything is well-coated.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://allrecipesmeal.com/vegan-pineapple-tofu/