Quick Baked Zucchini Parmesan Casserole
Indulge in the delightful flavors of Quick Baked Zucchini Parmesan Casserole, a perfect dish for busy weeknights or gatherings. This easy-to-make casserole combines fresh zucchini with a trio of rich cheeses, creating a creamy, cheesy experience that even picky eaters will love. Ready in just 40 minutes, this hearty meal is not only delicious but also packed with nutrients, making it a fantastic choice for veggie enthusiasts looking to enjoy a wholesome dish. Pair it with salads or grilled meats for a complete meal, or serve it as a standout side at your next potluck.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately six people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 4 cups shredded zucchini
- 1/2 teaspoon salt
- 1/2 cup finely chopped onion
- 1 tablespoon minced garlic
- 2 large eggs
- 1/2 cup grated parmesan cheese (plus extra for topping)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup panko crumbs
- 2 tablespoons melted butter
Instructions
- Preheat your oven to 375°F (190°C).
- Wash and shred the zucchini. Squeeze out excess moisture using a clean kitchen towel.
- In a mixing bowl, combine shredded zucchini, salt, onion, garlic, eggs, parmesan cheese, mozzarella cheese, cheddar cheese, and melted butter. Mix well.
- Fold in panko crumbs until evenly incorporated.
- Grease your baking dish and pour the mixture in, spreading it evenly.
- Top with additional parmesan cheese and bake for about 25 minutes until golden brown and bubbly.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 slice (approx. 150g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 90mg