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Pumpkin Wild Rice Soup

Pumpkin Wild Rice Soup
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Pumpkin Wild Rice Soup is a delightful and nourishing dish that embodies the flavors of autumn. This creamy soup is packed with wholesome ingredients, making it perfect for chilly days or cozy gatherings. The combination of pumpkin, wild rice, and chickpeas creates a satisfying meal that is both hearty and nutritious. With a vibrant blend of vegetables and spices, this soup not only warms your body but also delights your taste buds. Easy to prepare in just one hour, it can be served as an appetizer or a main course alongside crusty bread or fresh salad. Enjoy this comforting bowl of goodness that everyone will love!

Ingredients

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  • 1 tablespoon olive oil
  • 2 large carrots, diced
  • 2 ribs celery, diced
  • 1 medium white onion, diced
  • 8 ounces baby bella mushrooms, diced
  • 4 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup pumpkin purée
  • 1 cup uncooked wild rice, rinsed and drained
  • 1 sprig fresh sage
  • 1 bay leaf
  • 1 (15-ounce) can coconut milk
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 2 large handfuls fresh kale, finely chopped with tough stems removed
  • Fine sea salt and freshly-ground black pepper

Instructions

  1. In a large stockpot, heat olive oil over medium-high heat. Add diced carrots, celery, and onion; sauté for 5 minutes. Incorporate diced mushrooms and minced garlic; sauté for an additional 4 minutes.
  2. Pour in vegetable broth, pumpkin purée, wild rice, fresh sage, and bay leaf. Stir well and bring to a simmer. Cover the pot, reduce heat to medium-low, and cook for about 30 minutes until the rice is tender, stirring occasionally.
  3. Remove bay leaf and sage sprig from the pot. Stir in coconut milk, rinsed chickpeas, and chopped kale. Season with salt and pepper to taste.
  4. Serve warm with crusty bread or a side salad.

Nutrition

Find it online: https://allrecipesmeal.com/pumpkin-wild-rice-soup/