Pumpkin Smoothie
Indulge in autumn’s flavors with this delightful Pumpkin Smoothie, a creamy and nutritious drink that tastes just like pumpkin pie! Perfect for breakfast or as a refreshing snack, this smoothie is made with wholesome ingredients like pumpkin puree, banana, and flaxseed. In just five minutes, you can create a delicious beverage that not only satisfies your taste buds but also packs a nutritional punch. With its smooth texture and customizable sweetness, it’s an ideal choice for fall gatherings or a cozy morning at home. Elevate your smoothie experience by garnishing it with cinnamon or pairing it with a slice of pumpkin bread.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin puree
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or non-dairy)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or preferred sweetener)
Instructions
- In a blender, combine the pumpkin puree, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
- Add brown sugar to taste and blend again to achieve desired sweetness.
- Pour into a glass and serve chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 15g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://allrecipesmeal.com/pumpkin-smoothie/