Pumpkin Protein Balls Recipe
Indulge in the delightful flavors of fall with these Pumpkin Protein Balls. Perfect for a quick snack, post-workout boost, or a healthy treat to share, these no-bake bites are both nutritious and scrumptious. Combining wholesome pumpkin puree with nut butter and spices, they offer a chewy texture that can be customized with your favorite mix-ins like nuts or seeds. Not only are they easy to whip up in just 10 minutes, but they also provide a fiber-rich energy boost without any added sugars. Enjoy them chilled for a refreshing snack anytime!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1/2 cup nut butter (almond, peanut, or cashew)
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice
- 1/2 cup protein powder (plant-based or whey)
- 1 cup old-fashioned rolled oats
Instructions
- In a mixing bowl, combine pumpkin puree, nut butter, maple syrup, vanilla extract, and salt until smooth.
- Add protein powder and pumpkin pie spice; stir until well mixed.
- Fold in the oats until the mixture is thick and slightly sticky.
- Add any optional mix-ins like chocolate chips or seeds.
- Roll into balls using about 1 to 1.5 tablespoons of dough each; roll in additional oats if desired.
- Chill on a parchment-lined tray for at least 30 minutes before storing.
Nutrition
- Serving Size: 1 ball
- Calories: 110
- Sugar: 5g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://allrecipesmeal.com/pumpkin-protein-balls-recipe/