Protein Waffles
Indulge in a delightful breakfast with these Protein Waffles, your new go-to for a nutritious and satisfying meal. Each serving is loaded with over 45 grams of protein, making them perfect for post-workout recovery or simply as a delicious treat any time of the day. These waffles are incredibly versatile—enjoy them plain, topped with fresh fruit, or drizzled with maple syrup. Whether you prefer sweet or savory flavors, these protein-packed waffles can be customized to fit your taste buds. They’re easy to whip up in just minutes, ensuring you can enjoy a healthy meal without spending hours in the kitchen. Say goodbye to ordinary breakfasts and hello to this energizing delight that fuels your day!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: Makes approximately 6 waffles 1x
- Category: Breakfast
- Method: Waffle
- Cuisine: American
Ingredients
- 1/3 cup protein powder (32g)
- 1/4 cup flour (35g)
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 cup water
- 1/4 cup egg whites (or additional water)
- 1/4 cup yogurt (or applesauce)
- 2 tbsp sweetener (of choice)
- 2 tsp oil (optional for crispy texture)
Instructions
- Gather all ingredients and measure accurately.
- In a mixing bowl, whisk together dry ingredients until evenly combined.
- Add wet ingredients and stir gently until you achieve a smooth batter.
- Preheat the waffle iron according to its instructions and grease it well.
- Pour batter into the preheated waffle iron and cook until golden brown and crispy.
Nutrition
- Serving Size: 1 waffle (50g)
- Calories: 50
- Sugar: 2g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://allrecipesmeal.com/protein-waffles/