Protein Bars
Indulge in the perfect guilt-free treat with these homemade protein bars! With just four simple ingredients, they offer a delicious and nutritious boost to your day. Ideal for breakfast, post-workout recovery, or a midday snack, these bars are not only quick to prepare but also highly customizable. Choose your favorite protein powder and mix-ins to create a flavor that suits your taste. Packed with protein and healthy fats, these bars provide lasting energy without the heaviness of excess sugar. Whether dipped in chocolate or enjoyed plain, you’ll love how easy it is to whip up this wholesome snack.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 cup peanut butter (or allergy-friendly alternative)
- 3/4 cup protein powder (90g)
- 1/4 cup pure maple syrup (or honey)
- 1/2 tsp salt
- Optional: 4 oz melted chocolate chips for topping
Instructions
- Gather all ingredients and clean your workspace. Melt chocolate if using.
- In a mixing bowl, combine peanut butter, protein powder, maple syrup (or honey), and salt until a cohesive dough forms.
- Shape the dough into bars by hand or press it into a lined 8×8 inch baking pan.
- Refrigerate for about 30 minutes until firm.
- Drizzle or dip in melted chocolate if desired.
- Cut into squares or rectangles for serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 95mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://allrecipesmeal.com/protein-bars/