Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Enjoy a flavorful Mediterranean Keto Ground Chicken Skillet with Olives and Feta that’s easy to prepare. Try this vibrant dish today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (red or green)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of half a lemon
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground chicken; cook until browned, breaking it apart (6-8 minutes).
- Stir in chopped onion and minced garlic; sauté until translucent (2-3 minutes).
- Add bell pepper, oregano, smoked paprika, cumin, salt, and pepper; cook until bell pepper softens (3-4 minutes).
- Incorporate cherry tomatoes and olives; allow to cook down (5 minutes).
- Sprinkle feta cheese on top; let it melt slightly.
- Remove from heat; stir in fresh parsley and lemon juice before serving.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 220g)
- Calories: 370
- Sugar: 4g
- Sodium: 660mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 110mg