Low Carb BBQ Chicken Thighs
Low Carb BBQ Chicken Thighs are the perfect solution for a quick, delicious, and family-friendly dinner. Ready in just 30 minutes, this recipe features juicy chicken thighs smothered in lower-carb BBQ sauce and topped with melted cheese. Ideal for busy weeknights or meal prep, these flavorful bites offer a satisfying and nutritious option that caters to various dietary needs. Whether served over sautéed vegetables, wrapped in lettuce, or enjoyed on their own, this dish is sure to become a favorite at your table!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Add sliced onion and cook for about 3-4 minutes until softened.
- Season chicken thighs with salt and pepper before placing them into the skillet with onions. Cover and cook on medium-low heat for about 10 minutes or until chicken reaches an internal temperature of 165°F.
- Shred the cooked chicken using two forks directly in the skillet. Stir in BBQ sauce and top with shredded cheese. Cover for an additional 1-2 minutes until cheese melts.
Nutrition
- Serving Size: 1 thigh with toppings (approximately 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 120mg
Find it online: https://allrecipesmeal.com/low-carb-bbq-chicken-thighs/