Keto Zucchini Fries
Keto Zucchini Fries are a delightful, guilt-free alternative to traditional fries that everyone will love! Coated with a crunchy beef rind and parmesan crust, these low-carb zucchini sticks provide the perfect combination of flavor and texture. Whether you’re hosting a casual gathering or enjoying a cozy movie night, these crispy veggie fries will satisfy your cravings without derailing your keto diet. With just 3 grams of carbs per serving, they make for an ideal snack or side dish. Easy to prepare in just 30 minutes, you can enjoy them with your favorite sugar-free dipping sauces for an extra burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tbsp heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven to 400F (200C).
- Cut zucchini into matchsticks.
- In a bowl, whisk together eggs and heavy cream.
- Process beef rinds into crumbs; mix with Parmesan in a separate bowl.
- Dip zucchini sticks in the egg mixture, then coat with the beef rind mixture.
- Place coated zucchini on a baking rack over a baking sheet.
- Roast for 15-20 minutes or until crispy.
Nutrition
- Serving Size: 6 fries (100g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg
Find it online: https://allrecipesmeal.com/keto-zucchini-fries/