Keto Garlic Shrimp Au Gratin
Keto Garlic Shrimp Au Gratin is a luxurious low-carb seafood dish that combines succulent shrimp with a creamy garlic-basil sauce and a golden, cheesy topping. This delightful recipe is perfect for family dinners or special occasions, ensuring you can indulge without straying from your keto lifestyle. With its rich flavors and comforting texture, this dish is both satisfying and easy to prepare, making it an excellent choice for any weeknight meal or festive gathering.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 2 pounds large shrimp (peeled, deveined)
- 4 tablespoons butter
- 1 cup heavy whipping cream
- 1/2 cup finely chopped onion
- 4 cloves garlic (minced)
- 2 tablespoons fresh basil (or 1 tablespoon dried)
- 1 cup grated parmesan cheese (divided)
- 1 cup shredded Monterey Jack cheese
- 1/2 cup crushed beef rind crumbs
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- In a large skillet, heat olive oil over medium-high heat. Sear the seasoned shrimp for 1–2 minutes on each side until just pink. Remove and set aside.
- In the same skillet, melt butter and sauté onion until soft. Add garlic, basil, and nutmeg; cook until fragrant.
- Stir in heavy cream and simmer until slightly thickened. Mix in half of the parmesan and all of the Monterey Jack cheese until smooth.
- Combine the seared shrimp with the cream sauce in the baking dish. Top with remaining parmesan mixed with crushed beef rinds.
- Bake for about 25 minutes until the top is golden brown.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 480
- Sugar: 2g
- Sodium: 850mg
- Fat: 36g
- Saturated Fat: 20g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 220mg
Find it online: https://allrecipesmeal.com/keto-garlic-shrimp-au-gratin/