High-Protein Overnight Oats
High-protein overnight oats are the perfect breakfast solution for anyone with a busy lifestyle. Not only do they offer over 40g of protein per serving, but they are also creamy, customizable, and incredibly satisfying. With a variety of flavor options, you can enjoy a different taste every day while fueling your body for the challenges ahead. Whether you’re preparing for a workout or need a quick meal on the go, these oats will keep you energized and full until lunchtime. Plus, with simple preparation and easy storage, they make for an ideal make-ahead breakfast.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain Greek yogurt (or non-dairy alternative)
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ banana (mashed)
- Optional: Flavor additions (pumpkin puree, apple, peanut butter, etc.)
Instructions
- In a mason jar or container, combine the almond milk, Greek yogurt, oats, protein powder, chia seeds, vanilla extract, and mashed banana. Stir well to ensure all ingredients are mixed thoroughly.
- Choose your desired flavor option and add any additional ingredients.
- Seal the jar or container tightly and refrigerate overnight (or for at least 6 hours).
- Before serving, stir in extra almond milk if needed and top with your favorite toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 9g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 10mg
Find it online: https://allrecipesmeal.com/high-protein-overnight-oats/