HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA
Indulge in the comforting delight of HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA, a dish that effortlessly combines rich flavors with nourishing ingredients. Perfect for any occasion—from casual weeknight dinners to special gatherings—this vibrant pasta is made with a creamy sauce crafted from cottage cheese and roasted red peppers. Not only is it packed with protein, but it’s also quick to prepare, making it an ideal choice for busy lifestyles. Customize it by adding your favorite vegetables or proteins, ensuring everyone at the table finds something they love. Each bite is a harmonious blend of creaminess and zest, leaving you satisfied and craving more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 16 oz pasta (e.g., brown rice penne)
- 2 tbsp olive oil
- 1 shallot, minced
- 5 garlic cloves, minced
- 1 + 3/4 cups cottage cheese
- 1 + 1/2 cups roasted red peppers
- Fresh basil leaves
- Nutritional yeast
Instructions
- Heat olive oil in a large skillet over medium heat. Add minced shallot and garlic, sautéing until softened.
- Boil salted water in a pot and cook pasta until al dente; drain.
- Add seasonings (salt, pepper, oregano, basil) and tomato paste to the skillet; sauté briefly.
- In a blender, combine cottage cheese, roasted red peppers, fresh basil, nutritional yeast, and cooled shallot mixture; blend until smooth.
- Mix the creamy sauce with the cooked pasta until evenly coated.
- Serve topped with additional chopped basil.
Nutrition
- Serving Size: 1 cup (approximately 245g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 20mg