High-Protein Chocolate Chia Pudding
High-Protein Chocolate Chia Pudding is a delightful and nutritious dessert that satisfies your sweet tooth while packing a protein punch. This creamy pudding blends the rich flavor of chocolate with the health benefits of chia seeds, making it an ideal choice for breakfast, snacks, or dessert. With just five minutes of preparation, this versatile recipe allows you to customize your treat with various toppings like fruits and nut butter. Whether you’re meal prepping or looking for a quick indulgence, this guilt-free delight will keep you energized and satisfied throughout the day.
- Prep Time: 5 minutes
- Cook Time: none
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: Chilling
- Cuisine: Vegan
Ingredients
Scale
- ¼ cup chia seeds
- 2 tablespoons cocoa powder
- 1 scoop plant-based protein powder (chocolate or vanilla)
- 1 cup plant-based milk (almond or soy)
- 3 tablespoons maple syrup or agave
- Optional: Vanilla extract and salt
Instructions
- In a medium mixing bowl or glass jar, whisk together chia seeds, cocoa powder, and protein powder.
- Add your preferred plant-based milk, maple syrup or agave, and optional vanilla extract and salt. Stir well to combine.
- Let the mixture sit for 5 minutes; stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours, preferably overnight, until thickened.
- Serve chilled with your favorite toppings such as fresh fruit or nut butter.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 190
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://allrecipesmeal.com/high-protein-chocolate-chia-pudding/