High Protein Chicken Enchiladas (30-minute)
Indulge in the delightful flavors of High Protein Chicken Enchiladas, a quick and nutritious meal perfect for busy weeknights. In just 30 minutes, you can enjoy tender shredded chicken enveloped in soft tortillas, smothered with rich enchilada sauce and melted cheese. Each serving is packed with 38 grams of protein, ensuring you stay satisfied longer without compromising on taste. Customize your enchiladas with your favorite veggies or swap out proteins for a personalized touch that the whole family will love. This easy recipe is not only ideal for feeding a crowd but also makes for fantastic meal prep options.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 3 cups shredded chicken
- 1/2 cup refried beans
- 3/4 cup Greek yogurt
- 1 tbsp taco seasoning
- 10 oz can red enchilada sauce
- 8 flour tortillas (8-inch)
- 1.5 cups shredded Mexican cheese
Instructions
- Preheat your oven to 375°F and spray a 9×13-inch baking dish with nonstick cooking spray.
- In a bowl, mix Greek yogurt, refried beans, and taco seasoning. Stir in shredded chicken and half a cup of cheese.
- Fill each tortilla with about one-third cup of the mixture, roll tightly, and place seam-side down in the baking dish.
- Pour enchilada sauce over tortillas and sprinkle with remaining cheese.
- Bake for 15-20 minutes until cheese is bubbly. Allow to cool slightly before serving.
Nutrition
- Serving Size: 2 enchiladas (280g)
- Calories: 460
- Sugar: 3g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 100mg