Hawaiian Chicken Kebabs
Hawaiian Chicken Kebabs are a delightful fusion of savory grilled chicken, juicy pineapple, and colorful vegetables, all marinated in a sweet and tangy sauce. Perfect for summer barbecues, these skewers not only impress with vibrant flavors but also offer a healthy option packed with protein and fresh produce. Whether you’re hosting a family gathering or enjoying a cozy night at home, these kebabs bring the taste of the tropics right to your grill.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Grilling
- Cuisine: Hawaiian
Ingredients
Scale
- 1 3/4 lb boneless, skinless chicken breast (cubed)
- 3 cups fresh cubed pineapple
- 1 1/2 large green peppers (diced)
- 1 large red onion (diced)
- 1/3 cup ketchup
- 1/3 cup packed dark brown sugar
- 1/3 cup low-sodium soy sauce
- 1/4 cup canned pineapple juice
- 4 Tbsp olive oil (divided, plus more for brushing grill)
- 1 1/2 Tbsp rice vinegar
- 4 garlic cloves (minced)
- 1 Tbsp minced ginger
- 1/2 tsp sesame oil
- Salt and freshly ground black pepper
Instructions
- In a mixing bowl, whisk together marinade ingredients: ketchup, brown sugar, soy sauce, pineapple juice, olive oil (2 tbsp), rice vinegar, garlic, ginger, and sesame oil. Season with salt and pepper.
- Place chicken in a resealable bag and pour half of the marinade over it. Seal and refrigerate for one hour.
- Preheat grill to medium heat (400°F). Drizzle remaining vegetables with olive oil and season.
- Assemble skewers by threading chicken, vegetables, and pineapple.
- Grill for about 5 minutes per side while brushing with reserved marinade until chicken reaches an internal temperature of 165°F.
Nutrition
- Serving Size: 1 skewer (approximately 150g)
- Calories: 250
- Sugar: 10g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://allrecipesmeal.com/hawaiian-chicken-kebabs/