Ground Beef Zucchini Casserole
Ground Beef Zucchini Casserole is the perfect dish for busy weeknights, offering a hearty blend of flavors that your entire family will love. This comforting casserole layers ground beef, tender zucchini, savory tomatoes, and gooey mozzarella cheese for a satisfying meal that doesn’t compromise on health. With its low-carb profile, this dish fits seamlessly into any nutritious diet without sacrificing taste. Quick to prepare in just 15 minutes and baked to cheesy perfection, it’s ideal for family dinners or meal prepping for the week ahead.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately six people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 medium zucchini (about 2 pounds), sliced
- 1 tbsp olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 pound lean ground beef
- 2 tsp Italian seasoning
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1 (28 ounce) can diced tomatoes, drained
- 2 cups shredded mozzarella cheese
Instructions
- Preheat your oven to 350°F (175°C).
- Slice the zucchini and sprinkle with salt; let sit for 15 minutes to draw out moisture.
- In a skillet, heat olive oil over medium-high heat, adding onions and cooking until softened. Stir in garlic and ground beef, browning until no pink remains.
- Mix in drained tomatoes and seasonings; remove from heat.
- In an 8×8 baking dish, layer half the beef mixture, half the zucchini, and half the cheese. Repeat layers.
- Bake for 20 to 25 minutes until cheese is bubbly and golden.
Nutrition
- Serving Size: 1/6 of casserole (approx. 290g)
- Calories: 400
- Sugar: 5g
- Sodium: 650mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://allrecipesmeal.com/ground-beef-zucchini-casserole/