Grilled Garlic and Herb Chicken and Veggies

This Grilled Garlic and Herb Chicken and Veggies recipe is a perfect choice for those seeking a quick, easy, and delicious low-carb meal. Whether you’re hosting a summer barbecue or preparing a weeknight dinner, this dish offers vibrant flavors with minimal effort. The combination of tender chicken and colorful veggies marinated in garlic and herbs makes it not only tasty but also visually appealing.

Why You’ll Love This Recipe

• Quick to Prepare: This recipe takes just 20 minutes from start to finish, making it ideal for busy evenings.
• Flavorful: The Delallo garlic and herb marinade infuses the chicken and veggies with rich flavors that everyone will love.
• Healthy Option: Low in carbs yet high in protein, this dish fits well into many healthy eating plans.
• Versatile Ingredients: You can easily swap out vegetables based on your preference or what’s in season.
• Perfect for Any Occasion: Great for casual dinners, family gatherings, or even meal prep for the week ahead.

Tools and Preparation

To make your cooking experience smooth, having the right tools is essential. These tools will help you grill perfectly every time.

Essential Tools and Equipment

• Grill
• Grill tray or baskets
• Tongs
• Basting brush

Importance of Each Tool

• Grill: A good grill ensures even cooking and adds that delightful charred flavor to your chicken and veggies.
• Grill tray or baskets: These prevent smaller vegetable pieces from falling through the grates while cooking.
• Tongs: Using tongs allows you to flip the chicken and veggies easily without damaging them.
• Basting brush: A basting brush helps apply marinade evenly for maximum flavor.

Ingredients

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious, and low-carb!

For the Chicken

• 1 1/2 lbs boneless (skinless thin sliced chicken cutlets)
• 3 ounce package Delallo garlic and herb veggie marinade
• kosher salt

For the Veggies

• 1 lb asparagus (1 bunch, tough ends removed)
• 1 medium 8 ounce zucchini (sliced 1/4-inch thick)
• 1 medium yellow squash (sliced 1/4-inch thick)
• 1 red bell pepper (seeded and sliced into strips)
• olive oil cooking spray

How to Make Grilled Garlic and Herb Chicken and Veggies

Step 1: Marinate the Chicken

1. Shake the marinade well.
2. Season the chicken with 1/2 teaspoon salt.
3. Add 2 tablespoons of the veggie herb marinade to the chicken.
4. Allow it to marinate for at least 1 hour or overnight for better flavor.

Step 2: Prepare the Vegetables

1. In a separate bowl, marinate the veggies using the remaining garlic herb marinade.
2. Make sure all vegetables are coated well.

Step 3: Preheat Your Grill

1. Heat your grill over medium-high heat.
2. Ensure that the grates are clean and well-oiled to prevent sticking.

Step 4: Cook the Vegetables

1. Place veggies on a grill tray or cook in batches if necessary.
2. Season with 3/4 teaspoon salt and black pepper.
3. Cook while turning constantly until edges are browned, about 8 minutes.
4. Once cooked, set aside on a platter.

Step 5: Grill the Chicken

1. Place marinated chicken on the grill.
2. Cook each side for about 4 to 5 minutes until grill marks appear and chicken is fully cooked.
3. Transfer to a platter alongside grilled veggies and serve hot.

Enjoy your deliciously grilled garlic and herb chicken with vibrant vegetables!

How to Serve Grilled Garlic and Herb Chicken and Veggies

Serving grilled garlic and herb chicken and veggies can be both delightful and versatile. Here are some creative ways to plate this dish to impress your family or guests.

Create a Colorful Platter

• Use a large serving platter to arrange the chicken alongside the grilled veggies for an eye-catching presentation. The vibrant colors will make the dish more appealing.

Pair with Fresh Herbs

• Garnish your dish with fresh herbs like parsley or basil. This adds a burst of flavor and enhances the visual appeal.

Add a Zesty Sauce

• Serve with a side of lemon wedges or a homemade herb sauce. A drizzle of balsamic glaze can also elevate the flavor profile.

Serve Over a Bed of Greens

• Place the grilled chicken and veggies over a bed of mixed greens or arugula. This creates a refreshing salad-like meal that is healthy and satisfying.

Wrap It Up

• For a fun twist, consider making wraps using tortillas. Fill them with sliced chicken, grilled veggies, and your favorite sauces for a tasty handheld meal.

How to Perfect Grilled Garlic and Herb Chicken and Veggies

Perfecting this dish is all about attention to detail. Here are some tips to ensure your grilled garlic and herb chicken turns out delicious every time.

• Marinate Properly: Allow the chicken to marinate for at least one hour, but overnight is best for maximum flavor absorption.
• Preheat Your Grill: Ensure your grill is preheated before adding the chicken and veggies. This helps achieve those desirable grill marks.
• Use Clean Grates: Always clean your grill grates before cooking. This prevents sticking and ensures even cooking.
• Monitor Cooking Time: Keep an eye on cooking times; chicken should reach an internal temperature of 165°F (75°C) for safety.
• Don’t Crowd the Grill: Cook in batches if necessary. Overcrowding can lead to uneven cooking and steaming instead of grilling.
• Rest Before Serving: Let the chicken rest for a few minutes after grilling. This allows juices to redistribute, keeping it moist.

Best Side Dishes for Grilled Garlic and Herb Chicken and Veggies

Complementing grilled garlic and herb chicken with the right side dishes can elevate your meal experience. Here are some excellent options to consider:

1. Quinoa Salad
   A light quinoa salad with cherry tomatoes, cucumbers, and feta adds freshness to your plate.

2. Garlic Mashed Cauliflower
   Creamy mashed cauliflower infused with garlic offers a low-carb alternative to traditional mashed potatoes.

3. Roasted Sweet Potatoes
   Sweet potatoes caramelized in the oven make for a sweet contrast that pairs well with savory chicken.

4. Greek Yogurt Tzatziki
   A cool tzatziki made from Greek yogurt, cucumber, and dill serves as a refreshing dip for your meal.

5. Grilled Corn on the Cob
   Sweet corn grilled until charred brings out natural sugars, enhancing its flavor when served alongside your dish.

6. Steamed Broccoli
   Simple steamed broccoli adds nutrition without taking away from the main flavors of your grilled chicken and veggies.

7. Couscous Pilaf
   Fluffy couscous combined with herbs or nuts provides texture that complements grilled items beautifully.

8. Caesar Salad
   A classic Caesar salad topped with crunchy croutons adds richness that balances well with the lighter elements on your plate.

Common Mistakes to Avoid

When preparing Grilled Garlic and Herb Chicken and Veggies, it’s easy to overlook some important details. Here are common mistakes to avoid for the best results.

• Using too much marinade: Over-marinating can overpower the chicken’s flavor. Stick to the recommended amount for a balanced taste.
• Skipping the seasoning: Neglecting to season your veggies can lead to blandness. Always add salt and pepper before grilling for extra flavor.
• Not preheating the grill: A cold grill won’t sear properly, causing sticking. Preheat your grill for a few minutes to ensure perfect grill marks and cooking.
• Overcooking the chicken: Cooking chicken for too long can dry it out. Monitor the cook time closely, aiming for 4-5 minutes per side to keep it juicy.
• Cutting veggies too thick: Thick slices may not cook evenly. Aim for 1/4-inch thickness to ensure all veggies are perfectly grilled.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover chicken and veggies in an airtight container.
• They can last up to 3 days in the refrigerator.

Freezing Grilled Garlic and Herb Chicken and Veggies

• Freeze in a sealed freezer bag or container.
• Best consumed within 2-3 months for optimal flavor.

Reheating Grilled Garlic and Herb Chicken and Veggies

• Oven: Preheat to 350°F (175°C) and heat for about 15 minutes until warmed through.
• Microwave: Use a microwave-safe dish, cover, and heat in 30-second intervals until hot.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed.

Frequently Asked Questions

Here are some common questions regarding Grilled Garlic and Herb Chicken and Veggies.

Can I use other vegetables?

Yes! Feel free to substitute with your favorite seasonal veggies like bell peppers or broccoli for variety.

How do I make this dish low-carb?

Stick with non-starchy vegetables such as zucchini, asparagus, and bell peppers, which keep it low-carb while remaining delicious.

What is the best way to marinate chicken?

For optimal flavor, marinate chicken for at least one hour or overnight if possible. This allows the flavors to penetrate deeply.

Can I use frozen chicken?

It’s best to use fresh chicken cutlets for even cooking. If using frozen, ensure they are fully thawed before marinating.

Final Thoughts

Grilled Garlic and Herb Chicken and Veggies is not only quick but also incredibly versatile. You can customize it with your favorite herbs or vegetables, making it a delightful option for any meal. Give this recipe a try; you’ll love its fresh flavors!