Greek Chicken Stuffed Peppers

These Greek Chicken Stuffed Peppers are a delightful blend of Mediterranean flavors, making them perfect for any occasion. Whether it’s a casual family dinner or an elegant summer gathering, these stuffed peppers shine on the table. Each bite offers a satisfying mix of textures and tastes, from the savory ground chicken to the tangy feta cheese and fresh herbs. This dish not only looks stunning but is also nutritious and easy to prepare.

Why You’ll Love This Recipe

  • Packed with flavor: The combination of spices, olives, and feta creates a mouthwatering filling.
  • Healthy ingredients: Featuring fresh vegetables and lean chicken, this dish is both nutritious and filling.
  • Versatile meal option: Perfect as a main course or served alongside a light salad or roasted vegetables.
  • Easy to customize: Feel free to add your favorite veggies or adjust seasonings according to your taste.
  • Great for meal prep: These stuffed peppers store well in the fridge, making them perfect for leftovers.
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Tools and Preparation

To make the process smoother, gather all necessary tools before starting. This ensures you have everything at hand while cooking.

Essential Tools and Equipment

  • Large skillet
  • 9×13 baking dish
  • Mixing bowl
  • Measuring cups and spoons
  • Knife and cutting board

Importance of Each Tool

  • Large skillet: Ideal for cooking the chicken evenly while allowing ample space for mixing ingredients.
  • 9×13 baking dish: Perfectly sized to accommodate all three peppers without overcrowding.
  • Mixing bowl: Essential for combining all ingredients thoroughly before stuffing the peppers.

Ingredients

Ingredients:
– ⅔ cup uncooked white rice, or about 2 cups cooked white rice
– 3 bell peppers, halved horizontally and seeded
– 1 tablespoon extra virgin olive oil
– 1 pound ground chicken breast
– ½ teaspoon kosher salt
– ½ teaspoon freshly ground black pepper
– 1 teaspoon Italian seasoning
– 1 small red onion, diced
– 2 cloves garlic, minced
– 1 zucchini, diced
– ½ cup cherry tomatoes, quartered
– ½ cup kalamata olives, chopped
– ½ cup feta cheese, divided, plus more for sprinkling
– 2 tablespoons fresh dill, chopped
– ½ cup water
Lemon wedges, for serving

How to Make Greek Chicken Stuffed Peppers

Step 1: Preheat the Oven

Preheat your oven to 350℉. While it heats up, cook the rice according to package instructions so it’s ready when you need it.

Step 2: Prepare the Bell Peppers

  • Slice each bell pepper horizontally from top to bottom.
  • Discard stems, remove ribs and seeds from peppers.
  • Lay them cut side up in a 9X13 baking dish.

Step 3: Cook the Chicken

Heat olive oil in a large skillet over medium heat. Add ground chicken along with kosher salt and black pepper.
Cook until no longer pink, breaking it up as it cooks.
Drain any excess liquid after cooking.

Step 4: Add Vegetables and Seasoning

Stir in Italian seasoning, diced red onion, minced garlic, and diced zucchini.
Cook for an additional two minutes while stirring occasionally.

Step 5: Combine Ingredients

In a large bowl, combine cooked rice with the chicken mixture. Add quartered cherry tomatoes, chopped kalamata olives, half of the feta cheese, and fresh dill.
Stir until everything is well combined.

Step 6: Stuff the Peppers

Stuff each bell pepper with the mixture you prepared earlier.
Sprinkle more feta cheese and dill on top of each stuffed pepper.
Pour half a cup of water into the baking dish to help steam the peppers.

Step 7: Bake

Cover with foil and bake for about 40 to 45 minutes until peppers are tender.

Step 8: Serve

Squeeze lemon juice over each pepper before serving. Enjoy with homemade or store-bought tzatziki sauce for added flavor!

How to Serve Greek Chicken Stuffed Peppers

Serving Greek Chicken Stuffed Peppers is a delightful experience that brings Mediterranean flavors to your dinner table. These colorful and nutritious peppers can be enjoyed in various ways, ensuring everyone loves this dish.

With Tzatziki Sauce

  • Use homemade or store-bought tzatziki for a refreshing dip that complements the rich flavors of the stuffed peppers.

On a Bed of Greens

  • Serve the stuffed peppers over a bed of fresh arugula or spinach for added crunch and nutrition.

With Lemon Wedges

  • Offering lemon wedges on the side allows your guests to squeeze fresh juice over their peppers, enhancing the flavor.

Paired with Pita Bread

  • Warm pita bread makes a great addition, perfect for scooping up any delicious filling that may fall out.

Accompanied by a Greek Salad

  • A traditional Greek salad of cucumbers, tomatoes, red onions, and olives pairs well with these stuffed peppers and rounds out the meal beautifully.

How to Perfect Greek Chicken Stuffed Peppers

Making the perfect Greek Chicken Stuffed Peppers requires attention to detail and a few handy tips. Follow these suggestions for an even better dish.

  • Choose Fresh Peppers: Opt for firm, vibrant bell peppers without any blemishes for the best texture and flavor.
  • Cook Rice Properly: Make sure your rice is cooked according to package instructions. Overcooked rice can lead to mushy stuffing.
  • Season Generously: Don’t be shy with seasonings! The right amount of salt and herbs will elevate your dish significantly.
  • Don’t Overstuff: While you want generous filling, avoid overstuffing the peppers, as this can cause them to burst during baking.
  • Allow for Steam: Pouring water into the baking dish helps steam the peppers, keeping them tender while cooking.
  • Let Rest Before Serving: Allowing the stuffed peppers to rest for a few minutes after baking helps set the filling and makes serving easier.

Best Side Dishes for Greek Chicken Stuffed Peppers

Complementing your Greek Chicken Stuffed Peppers with side dishes enhances your meal experience. Here are some fantastic options:

  1. Greek Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta cheese tossed in olive oil vinaigrette.
  2. Roasted Vegetables: Seasonal vegetables like zucchini and bell peppers roasted until caramelized add extra flavor.
  3. Quinoa Tabouli: This herbaceous salad made with parsley and tomatoes offers a fresh contrast to the hearty stuffed peppers.
  4. Garlic Bread: Crispy garlic bread provides a satisfying crunch and is perfect for scooping up leftover filling.
  5. Mediterranean Couscous: Fluffy couscous mixed with olives, sun-dried tomatoes, and herbs brings another layer of Mediterranean flair.
  6. Grilled Asparagus: Lightly grilled asparagus seasoned with lemon zest complements the flavors of your stuffed peppers beautifully.
  7. Lemon Rice Pilaf: A zesty rice side dish infused with lemon juice adds brightness alongside your main course.
  8. Hummus Platter: A variety of hummus served with veggies or pita chips creates a delightful appetizer before diving into the main event.

Common Mistakes to Avoid

When making Greek Chicken Stuffed Peppers, it’s easy to make a few common mistakes that can impact flavor and texture. Here are some pitfalls to watch out for.

  • Omitting the seasoning: Not adding enough salt or spices can lead to bland stuffed peppers. Always taste and adjust your seasonings before stuffing the peppers.
  • Overcooking the rice: If you overcook the rice, it may become mushy in the filling. Follow package instructions carefully and stop cooking when it’s al dente.
  • Skipping the steaming step: Failing to add water for steaming can dry out your peppers. Pouring water into the baking dish helps keep them moist during cooking.
  • Not using fresh ingredients: Using stale or old vegetables can affect taste. Always opt for fresh produce and check expiration dates on items like feta cheese.
  • Crowding the baking dish: Stuffing too many peppers in a small dish can cause uneven cooking. Ensure there’s enough space for heat to circulate around each pepper.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the fridge for up to 3 days.

Freezing Greek Chicken Stuffed Peppers

  • Wrap tightly in plastic wrap or foil.
  • Freeze for up to 2 months.

Reheating Greek Chicken Stuffed Peppers

  • Oven: Preheat to 350℉, cover with foil, and bake for about 20 minutes until heated through.
  • Microwave: Place in a microwave-safe dish, cover, and heat on high for 3-4 minutes.
  • Stovetop: Heat in a skillet over medium-low heat with a splash of water until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about Greek Chicken Stuffed Peppers that might help you.

What are Greek Chicken Stuffed Peppers?

Greek Chicken Stuffed Peppers are bell peppers filled with a savory mixture of ground chicken, rice, vegetables, and Mediterranean flavors like feta cheese and olives.

Can I use other types of meat?

Yes! You can substitute ground turkey or beef if you prefer. The recipe will still taste delicious.

How do I customize my Greek Chicken Stuffed Peppers?

Feel free to add other vegetables like spinach or mushrooms, or switch up the cheese with goat cheese for a different flavor profile.

Can I make these stuffed peppers ahead of time?

Absolutely! You can prepare them a day in advance and store them in the refrigerator before baking.

Final Thoughts

Greek Chicken Stuffed Peppers are not only nutritious but also incredibly versatile. These stuffed peppers make a delightful meal any night of the week or at gatherings. Customize them with your favorite fillings and enjoy this healthy Mediterranean-inspired dish!

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Greek Chicken Stuffed Peppers

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Greek Chicken Stuffed Peppers are a vibrant and wholesome dish that combines the best of Mediterranean flavors. These stuffed peppers feature tender bell peppers filled with a savory mixture of ground chicken, fluffy rice, fresh vegetables, and tangy feta cheese. Perfect for family dinners or summer gatherings, this recipe is not only visually appealing but also nutritious and easy to make. Each bite bursts with flavor, offering a delightful balance of textures—from the crisp peppers to the creamy cheese. Serve them on their own or paired with a refreshing tzatziki sauce for an unforgettable meal that’s sure to please everyone at the table.

  • Author: Penny
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: Serves 4 portions 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 3 bell peppers
  • 1 pound ground chicken
  • ⅔ cup uncooked white rice
  • ½ cup feta cheese
  • 1 small red onion
  • 2 cloves garlic
  • 1 zucchini
  • ½ cup cherry tomatoes
  • ½ cup kalamata olives
  • Fresh dill
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon Italian seasoning
  • ½ cup water
  • Lemon wedges, for serving

Instructions

  1. Preheat your oven to 350°F (175°C). Cook the rice according to package instructions.
  2. Slice the bell peppers in half and remove seeds. Place cut-side up in a baking dish.
  3. In a skillet, heat olive oil over medium heat. Add ground chicken, salt, and pepper; cook until browned.
  4. Stir in Italian seasoning, diced onion, garlic, and zucchini; cook for another two minutes.
  5. In a bowl, mix cooked rice with chicken mixture, cherry tomatoes, olives, half of the feta cheese, and dill until combined.
  6. Stuff each pepper with the mixture and sprinkle remaining feta on top.
  7. Pour water into the baking dish to steam the peppers and cover with foil.
  8. Bake for 40 to 45 minutes until peppers are tender. Serve with lemon wedges.

Nutrition

  • Serving Size: 1 stuffed pepper (about 250g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 70mg

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