Garlic Parmesan Healthy Chicken Pasta
Garlic Parmesan Healthy Chicken Pasta is a quick and nutritious meal that brings together savory garlic, creamy parmesan, and tender chicken in one satisfying dish. Perfect for busy weeknights or leisurely weekends, this one-pan recipe can be on your table in just 35 minutes. The delightful combination of flavors makes it a favorite among families and couples alike. Not only does this dish cater to your taste buds, but it also supports your healthy eating goals with high protein content and low fat. Whether you’re serving it with a fresh salad or some crunchy garlic bread, this pasta will become a staple in your home.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: One-Pan
- Cuisine: Italian
Ingredients
Scale
- 1 lb Boneless Skinless Chicken Breast Tenderloins
- 1 Tbsp Garlic Pepper
- 2 Tbsp Reduced Fat Grated Parmesan Cheese
- 1 bag (8.5 oz) Barilla Ready Pasta Rotini
- 15 oz can Tomato Sauce
Instructions
- Combine garlic pepper, parmesan cheese, and crushed red pepper in a resealable bag.
- Cut chicken into bite-size pieces and marinate in the mixture for at least 30 minutes.
- Heat a nonstick skillet over medium-high heat and cook the marinated chicken until golden brown.
- Microwave the pasta according to package instructions and mix tomato sauce with seasonings.
- Combine cooked pasta and sauce with the chicken in the skillet, stir well, and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg