Garlic Parmesan Healthy Chicken Pasta

Garlic Parmesan Healthy Chicken Pasta is a delightful dish that combines the savory flavors of garlic and parmesan with tender chicken and pasta. This one-pan recipe is perfect for busy weeknights or cozy weekends, making it a versatile option for families and couples alike. With its quick prep time and hearty ingredients, this meal satisfies both the taste buds and nutritional needs.

Why You’ll Love This Recipe

• Quick and Easy: With a total preparation and cooking time of just 35 minutes, this recipe makes dinner stress-free.
• Flavorful: The combination of garlic pepper and parmesan cheese creates a rich, delicious taste that everyone will enjoy.
• Healthy Option: Packed with protein from chicken and low in fat, this dish supports your healthy eating goals without sacrificing flavor.
• One-Pan Wonder: Cooking everything in one pan means fewer dishes to wash—perfect for busy evenings!
• Customizable: Adjust the spice level to your preference by adding more or less crushed red pepper.

Tools and Preparation

To make Garlic Parmesan Healthy Chicken Pasta, you will need a few essential tools. Having the right equipment can help streamline your cooking process.

Essential Tools and Equipment

• Nonstick skillet
• Resealable bag or container
• Microwave-safe bowl
• Measuring spoons

Importance of Each Tool

• Nonstick skillet: This tool ensures that your chicken cooks evenly while preventing sticking, making cleanup easier.
• Resealable bag or container: Perfect for marinating the chicken, this keeps everything contained without the mess.
• Microwave-safe bowl: Useful for heating the pasta and mixing the sauce, allowing for easy preparation.

Ingredients

A one-pan recipe for garlic parmesan chicken with a simple pasta.

For the Chicken

• 1 lb Boneless Skinless Chicken Breast Tenderloins, cut into bite-size pieces
• 1 Tbsp Garlic Pepper
• 2 Tbsp (15g) Reduced Fat Grated Parmesan Cheese
• 1/4-1/2 tsp Crushed Red Pepper, based on spice preference

For the Pasta

• 1 bag (8.5 oz) Barilla Ready Pasta Rotini, or your choice of pasta
• 15 oz can Tomato Sauce

For Seasoning

• 2 Tbsp Garlic Pepper
• 1 Tbsp Granular Sugar Substitute, like stevia or Swerve
• 1/2 tsp Crushed Red Pepper, omit if you’re sensitive to spice

How to Make Garlic Parmesan Healthy Chicken Pasta

Step 1: Prepare the Marinade

Mix the garlic pepper, parmesan cheese, and crushed red pepper in a resealable bag or container. Set aside.

Step 2: Marinate the Chicken

Cut the chicken breasts into bite-size pieces before adding them to the resealable container. Shake or stir until fully coated. Refrigerate for at least 30 minutes; longer marination enhances flavor.

Step 3: Cook the Chicken

Once marinated, heat a large skillet over medium-high heat with nonstick cooking spray. When hot (water drops should sizzle), add the chicken and spread evenly in the pan. Leave untouched for 4 minutes before flipping. Cook another 2-3 minutes after flipping until no pink remains.

Step 4: Prepare Pasta & Sauce

While the chicken cooks, microwave the Ready Pasta according to package instructions. In a separate bowl, mix tomato sauce with garlic pepper, sweetener, and crushed red pepper.

Step 5: Combine Everything

Add the cooked pasta and tomato sauce mixture to the skillet with chicken. Stir well and simmer for a few minutes until heated through.

Step 6: Serve

Remove from heat and top with optional shredded mozzarella before serving hot.

This Garlic Parmesan Healthy Chicken Pasta is not only satisfying but also quick to prepare, making it an excellent choice for any occasion!

How to Serve Garlic Parmesan Healthy Chicken Pasta

Garlic Parmesan Healthy Chicken Pasta is not just a main dish; it can be served in various delightful ways. Here are some serving suggestions to elevate your dining experience.

Pair with a Fresh Salad

• A crisp garden salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the pasta’s richness.

Add Garlic Bread

• Serve warm garlic bread on the side for a deliciously crunchy texture that pairs perfectly with the creamy sauce.

Top with Extra Parmesan

• Sprinkle additional grated parmesan cheese on top just before serving for an extra flavor boost.

Garnish with Fresh Herbs

• Chopped fresh basil or parsley adds vibrant color and freshness, enhancing the overall presentation of your dish.

Serve in a Bowl

• Present the pasta in deep bowls for a cozy, comforting meal that invites everyone to dig in.

How to Perfect Garlic Parmesan Healthy Chicken Pasta

To ensure your Garlic Parmesan Healthy Chicken Pasta turns out perfectly every time, follow these helpful tips.

• Marinate Longer: Allowing the chicken to marinate for longer than 30 minutes enhances flavor absorption and tenderness.
• Use Fresh Ingredients: Fresh garlic and herbs yield better flavor compared to dried alternatives.
• Cook Chicken Evenly: Cut chicken into uniform pieces to ensure even cooking throughout.
• Adjust Spice Levels: Modify the amount of crushed red pepper based on your spice tolerance for a customized kick.
• Monitor Sauce Consistency: Stir the sauce well to achieve a creamy texture that coats every piece of pasta thoroughly.
• Serve Immediately: For the best taste and texture, serve the dish right after cooking while it’s hot.

Best Side Dishes for Garlic Parmesan Healthy Chicken Pasta

Enhance your meal with delicious side dishes that complement Garlic Parmesan Healthy Chicken Pasta. Here are some great options:

1. Steamed Broccoli: Lightly steamed broccoli adds nutrients and color. Drizzle with olive oil and lemon juice for added flavor.
2. Caesar Salad: A classic Caesar salad featuring romaine lettuce, croutons, and Caesar dressing pairs well with this creamy pasta.
3. Roasted Vegetables: Mixed seasonal vegetables roasted until caramelized bring an earthy balance to the rich pasta dish.
4. Caprese Skewers: Fresh mozzarella balls, cherry tomatoes, and basil drizzled with balsamic glaze make for refreshing bites.
5. Garlic Mashed Potatoes: Creamy garlic mashed potatoes provide comfort alongside the pasta’s flavors while soaking up any leftover sauce.
6. Grilled Asparagus: Lightly grilled asparagus spears add a smoky touch and vibrant green color to your plate.
7. Antipasto Platter: Create a platter filled with olives, cured meats, and cheeses for a savory appetizer before the main course.
8. Corn on the Cob: Sweet corn cooked to perfection brings a delightful crunch and sweetness that complements the savory notes of the pasta.

Common Mistakes to Avoid

Making Garlic Parmesan Healthy Chicken Pasta can be a delight, but some common mistakes may hinder your cooking experience.

• Not marinating the chicken: Failing to let the chicken sit in the marinade can result in less flavor. Always refrigerate for at least 30 minutes for better taste.
• Overcooking the chicken: Cooking chicken too long can make it tough. Aim for a golden brown color and ensure it’s cooked through without being dry.
• Ignoring the pasta cooking time: Not following the pasta instructions can lead to overcooked or undercooked pasta. Pay attention to timing for perfect texture.
• Skipping the spice adjustments: Everyone’s spice tolerance is different. Adjust red pepper flakes according to your preference for a customized meal.
• Using low-quality ingredients: The quality of your chicken and cheese affects the dish’s overall taste. Always opt for fresh, high-quality products when possible.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Enjoy within 3-4 days for optimal freshness.

Freezing Garlic Parmesan Healthy Chicken Pasta

• Place in freezer-safe bags or containers.
• It can be frozen for up to 2 months.

Reheating Garlic Parmesan Healthy Chicken Pasta

• Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes until heated through.
• Microwave: Heat in short intervals, stirring often until warm all the way through.
• Stovetop: Warm on medium-low heat with a splash of water or broth to prevent sticking.

Frequently Asked Questions

Here are some common questions about making Garlic Parmesan Healthy Chicken Pasta that many home cooks have.

Can I use other types of pasta?

Yes, you can use any type of pasta you prefer! Just adjust cooking times accordingly.

Is this recipe suitable for meal prep?

Absolutely! This recipe is great for meal prep. Store individual portions in airtight containers.

How can I customize Garlic Parmesan Healthy Chicken Pasta?

You can add vegetables like spinach or bell peppers, or substitute chicken with shrimp or tofu for variety.

What sides pair well with this dish?

A simple side salad or garlic bread complements this dish nicely, enhancing your meal experience.

Final Thoughts

Garlic Parmesan Healthy Chicken Pasta is not only quick and easy but also packed with flavor. You can customize it by adding your favorite vegetables or proteins, making it versatile for any occasion. Try this recipe today and enjoy a delicious meal that satisfies cravings and keeps you coming back for more!