Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that’s perfect for busy weeknights or a healthy side at your next gathering. This flavorful recipe combines sautéed cauliflower and mushrooms in a buttery garlic sauce, making it not only satisfying but also low in carbs. In just 25 minutes, you can whip up this nutrient-packed meal that’s versatile enough to pair with various proteins or stand alone as a light main course. Add your favorite herbs for a personal touch and enjoy the rich flavors that make this skillet dish a household favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until the butter melts.
- Add cauliflower florets and sauté for 5-6 minutes until golden.
- Stir in sliced mushrooms and cook for an additional 4-5 minutes until tender.
- Mix in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for another 2 minutes until fragrant.
- Finish with lemon juice and Parmesan cheese if desired. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg