Flourless Banana & Protein Powder Pancakes
Start your day with a nutritious twist on breakfast: Flourless Banana & Protein Powder Pancakes! These pancakes are not only quick to prepare but also packed with protein, making them an ideal choice for both breakfast and snacks. With just three simple ingredients—ripe bananas, protein powder, and eggs—you can whip up a delicious stack that will keep you satisfied throughout the morning. Perfectly versatile, you can enjoy them plain or top them with fruits, nuts, or yogurt for added flavor. Easy to make and kid-friendly, this recipe is sure to become a family favorite!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Approximately 3 pancakes 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 Tbsp pea or whey protein powder
- 1 ripe banana (or ⅓ cup mashed)
- 2 eggs
- Optional: splash of water or milk for batter consistency
Instructions
- Heat a non-stick fry-pan over medium-low heat and grease it with oil or butter.
- In a blender, combine the banana, eggs, and protein powder. Blend until smooth; adjust the consistency with water or milk if needed.
- Pour the batter into a milk jug for easy pouring.
- Pour the batter into the hot pan; cook until golden brown on one side (about 3-4 minutes), then flip and cook until golden on the other side.
Nutrition
- Serving Size: 1 pancake (75g)
- Calories: 152
- Sugar: 6g
- Sodium: 110mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 186mg