Egg Roll in a Bowl Recipe
Discover the delicious flavors of your favorite egg rolls without the hassle of frying! This Egg Roll in a Bowl Recipe is a quick and nutritious meal that comes together in just 30 minutes, making it an ideal option for busy weeknights or meal prep. Featuring savory ground turkey, fresh cabbage, and vibrant vegetables, this dish is packed with protein and fiber while remaining low in carbs. Customize it to your liking by swapping proteins or adding extra veggies. Whether served over fluffy rice or enjoyed on its own for a healthy twist, this comforting bowl will quickly become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 pound ground turkey
- 1 small sweet onion
- 1 cup shredded carrots
- 1 small head cabbage
- Soy sauce or tamari
- Olive oil
- Garlic and ginger for flavoring
Instructions
- In a large skillet, heat 1 tablespoon olive oil over medium heat. Add ground turkey and cook until almost done, about 5–6 minutes.
- Push turkey to one side; add diced onion and remaining oil. Sauté for 3–4 minutes, then add shredded carrots, garlic, and ginger. Cook for another 2 minutes.
- Stir in chicken broth, then add shredded cabbage and seasonings (soy sauce, vinegar, salt, pepper). Cover and cook on medium-low for 12–15 minutes until cabbage is tender.
- Finish with toasted sesame oil and serve over cooked white rice if desired. Add toppings like sliced green onions or sesame seeds.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://allrecipesmeal.com/egg-roll-in-a-bowl-recipe/