Easy Tuna Pasta Salad
Easy Tuna Pasta Salad is a delightful and nutritious dish that combines the richness of creamy dressing with the heartiness of protein-packed ingredients. Perfect for busy weeknights or potlucks, this salad delivers a burst of flavor in every bite while being budget-friendly. In just 30 minutes, you can whip up this satisfying meal that’s versatile enough to serve as a main dish or side. With its blend of textures from pasta, veggies, and proteins like tuna and eggs, it’s sure to please everyone at your table. Customize it with your favorite additions and enjoy a refreshing bowl of goodness!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 8 ounces dry protein pasta
- 2 cans (5 ounces each) albacore tuna in water
- 1 can (15.5 ounces) white kidney beans, drained
- 4 large hard-boiled eggs
- 2 scallions, thinly sliced
- 1 cup frozen peas
- 1 cup whole milk cottage cheese
- ½ cup mayonnaise
- 2–4 tablespoons red apple vinegar
- 2 teaspoons Dijon mustard
- Spices: dill, garlic powder, onion powder, black pepper, salt
Instructions
- Cook the pasta in boiling water until al dente; drain and cool.
- Chop hard-boiled eggs; mix canned tuna and beans in a bowl.
- Combine cooled pasta with tuna mixture, chopped eggs, scallions, peas, and cottage cheese.
- Whisk together mayonnaise, vinegar, mustard, and spices; pour over salad.
- Gently mix everything together and refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 150mg
Find it online: https://allrecipesmeal.com/easy-tuna-pasta-salad/