Crispy Parmesan Roasted Cauliflower Recipe
Crispy Parmesan Roasted Cauliflower is a delectable side dish that turns humble cauliflower into a crunchy, cheesy delight. With its golden-brown florets, this recipe is perfect for any occasion, whether you’re hosting a family dinner or a festive gathering. The savory flavors of garlic and smoked paprika enhance the natural taste of the cauliflower, making it an irresistible choice for both kids and adults alike. Plus, it’s easy to prepare in just 40 minutes, making it a go-to option for busy weeknights or special meals. Enjoy this versatile dish paired with grilled meats or tossed into salads for added texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower
- 3 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp smoked paprika (optional)
- ½ cup grated Parmesan cheese
- ¼ cup breadcrumbs (panko or regular)
- Salt and black pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil until evenly coated.
- Sprinkle with garlic powder, smoked paprika, salt, and black pepper; mix well.
- In a small bowl, combine Parmesan cheese and breadcrumbs. Sprinkle over the cauliflower and toss to coat.
- Spread florets in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Serve immediately, garnished with chopped parsley and lemon wedges if desired.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 100g)
- Calories: 150
- Sugar: 2g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 8mg