Name: Creamy Parmesan Pumpkin Pasta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: Serves approximately four people
Cuisine: Italian
Ingredients: 8 ounces rigatoni pasta; 3 tablespoons butter; 1/2 yellow onion (diced); pinch of red pepper flakes (optional); 3 garlic cloves (minced); 1 cup pumpkin puree; 1 1/2 cups heavy whipping cream; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon ground sage; 1/8 teaspoon ground nutmeg; 1 teaspoon brown sugar; 1/2 cup parmesan cheese (freshly grated plus extra for serving)

Creamy Parmesan Pumpkin Pasta

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Creamy Parmesan Pumpkin Pasta is a delightful dish that brings the comforting flavors of fall straight to your table. This quick and easy recipe features a rich, creamy pumpkin sauce infused with herbs and spices, making it perfect for cozy dinners or festive gatherings. In just 20 minutes, you can whip up this delicious meal using simple pantry ingredients, ensuring it’s a hit with the whole family. Pair it with grilled chicken or turkey for added protein, or enjoy it as a satisfying vegetarian option. Whether you’re entertaining guests or looking for a weeknight dinner, this creamy pasta dish is sure to impress.

Author: Penny
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: Serves approximately four people 1x
Category: Main
Method: Stovetop
Cuisine: Italian

Ingredients

Scale

8 ounces rigatoni pasta
3 tablespoons butter
1/2 yellow onion (diced)
pinch of red pepper flakes (optional)
3 garlic cloves (minced)
1 cup pumpkin puree
1 1/2 cups heavy whipping cream
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground sage
1/8 teaspoon ground nutmeg
1 teaspoon brown sugar
1/2 cup parmesan cheese (freshly grated plus extra for serving)

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Instructions

1. Cook 8 ounces of rigatoni pasta in boiling water until al dente; drain and set aside.
2. In a large skillet, melt 3 tablespoons of butter over medium heat. Add 1/2 diced yellow onion and optional red pepper flakes; sauté for 5-7 minutes until onions are soft.
3. Stir in 3 minced garlic cloves for another minute before adding 1 cup of pumpkin puree. Sauté briefly.
4. Pour in 1 1/2 cups heavy whipping cream and whisk until smooth. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon ground sage, and 1/8 teaspoon nutmeg; let simmer for 2-3 minutes.
5. Gradually stir in 1/2 cup freshly grated parmesan cheese until melted.
6. Toss the drained pasta in the pumpkin sauce until evenly coated and serve hot, garnished with additional parmesan.

Nutrition

Serving Size: 1 cup (200g)
Calories: 480
Sugar: 6g
Sodium: 420mg
Fat: 28g
Saturated Fat: 17g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 5g
Protein: 14g
Cholesterol: 80mg

Find it online: https://allrecipesmeal.com/creamy-parmesan-pumpkin-pasta/