Cottage Cheese Protein Bagel Recipe
These Cottage Cheese Protein Bagels are a quick and nutritious option for any meal or snack. Made with just three ingredients, these bagels are high in protein and easy to customize with your favorite toppings. Perfect for breakfast, lunch, or as a savory treat, they can be baked in the oven or cooked in an air fryer for added convenience. With approximately 11 grams of protein per bagel, they offer a satisfying and healthy alternative to traditional bagels. Enjoy them plain or topped with cream cheese, avocado, or smoked salmon for a delightful bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup full-fat cottage cheese
- 1 large egg (beaten, for egg wash)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Place the cottage cheese in a food processor and blend until smooth.
- In a medium bowl, combine the blended cottage cheese and self-rising flour until fully mixed.
- Transfer the dough to a floured surface and knead gently for 8-10 times until smooth.
- Divide the dough into four equal pieces, shape each piece into a rope, and form into bagels by pinching the ends together.
- Brush tops with beaten egg and add desired toppings before baking for about 20 minutes until golden.
Nutrition
- Serving Size: 1 bagel (80g)
- Calories: 140
- Sugar: 2g
- Sodium: 270mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 50mg
Find it online: https://allrecipesmeal.com/cottage-cheese-protein-bagel-recipe/