Cottage Cheese Egg Salad (No Mayo)
Indulge in the creamy goodness of Cottage Cheese Egg Salad (No Mayo), a delightful twist on a classic favorite. This protein-packed salad combines perfectly boiled eggs with smooth cottage cheese, fresh herbs, and zesty Dijon mustard for an incredibly satisfying meal. Whether you’re seeking a quick lunch, a refreshing snack, or a convenient picnic dish, this healthy egg salad is sure to impress. Enjoy it on whole-grain toast, in lettuce wraps, or simply by the spoonful. With its vibrant flavors and nutritious ingredients, this recipe is your new go-to for guilt-free indulgence!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 2
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 4 large eggs
- 1/4 cup red onion (diced)
- 1/4 cup cottage cheese
- 2 tsp Dijon mustard
- 2 tsp lemon juice (fresh)
- 1 tbsp parsley (chopped)
- 1 tbsp chives (chopped)
- Salt and black pepper to taste
Instructions
- Boil the eggs in a medium pot for 12 minutes. Transfer them to icy water to cool.
- Dice the red onion and chop fresh herbs.
- Peel the cooled eggs, cut two in half, and remove yolks from those two.
- Chop the remaining two eggs and add them to a mixing bowl.
- Blend cottage cheese, mustard, lemon juice, and reserved yolks in a mini food processor until smooth.
- Combine blended mixture with chopped eggs, onions, herbs, salt, and pepper.
- Mix well and adjust seasoning as needed.
- Serve immediately or chill before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 160
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 186mg
Find it online: https://allrecipesmeal.com/cottage-cheese-egg-salad-no-mayo/