Cinnamon Roll Protein Crepes
Cinnamon Roll Protein Crepes are the perfect blend of indulgence and health, making breakfast a treat you can feel good about. With their warm cinnamon flavor and high protein content, these crepes provide a wholesome start to your day or an energizing post-workout snack. Made without protein powder, they use simple ingredients that you probably already have in your kitchen. In just ten minutes, you can whip up a stack of fluffy crepes topped with your favorite fruits, nut butters, or even a drizzle of maple syrup. Enjoy this delightful recipe any time you crave something sweet yet nutritious!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 40 grams oat flour
- 1 tablespoon maple syrup
- 1 egg
- 180 ml egg whites
- 80 grams Greek yogurt
- 1 teaspoon granular sweetener
- 1/3 teaspoon ground cinnamon
Instructions
- In a mixing bowl, combine oat flour, maple syrup, egg, and egg whites. Mix until smooth.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/3 cup batter into the skillet and swirl to spread evenly.
- Cook for 1-2 minutes until edges lift easily; flip and cook for another minute.
Nutrition
- Serving Size: 2 crepes (150g)
- Calories: 275
- Sugar: 6g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 186mg
Find it online: https://allrecipesmeal.com/cinnamon-roll-protein-crepes/