Butternut Squash Pasta Sauce
Indulge in the creamy goodness of Butternut Squash Pasta Sauce, perfect for elevating your weeknight meals or impressing guests at special gatherings. This delightful vegan sauce combines roasted butternut squash and fresh tomatoes to create a velvety texture that’s both nutritious and satisfying. With just a handful of wholesome ingredients, you can whip up this dish in under an hour, making it an excellent choice for busy evenings. Whether served over your favorite pasta or used as a base for vegetable dishes, this sauce is versatile and can cater to various dietary preferences without compromising on flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- Salt and black pepper to taste
- 1/2 tsp dried thyme
- 1 lb pasta (your choice)
Instructions
- Preheat oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Spread frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet. Drizzle with olive oil, seasoning with salt, pepper, and thyme.
- Mix well and roast for about 20 minutes until tender.
- Meanwhile, cook pasta according to package instructions until al dente; reserve 1/3 cup of pasta water before draining.
- Blend roasted vegetables with reserved pasta water until smooth.
- Toss the blended sauce with drained pasta in a large bowl until evenly coated.
- Serve immediately, adding optional toppings like plant-based parmesan or toasted nuts if desired.
Nutrition
- Serving Size: 1 cup cooked pasta with sauce (about 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://allrecipesmeal.com/butternut-squash-pasta-sauce/