Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a delicious and healthy alternative to traditional fries, perfect for snacking or as a side dish. These crispy, golden sticks of zucchini are coated in a savory blend of Parmesan cheese and Italian seasonings, delivering irresistible flavor and crunch without the guilt of deep frying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound zucchini (cut into 1/2-inch sticks)
- 1/3 cup flour
- 1 large egg
- 3/4 cup breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- Cooking spray or oil
Instructions
- Preheat your oven to 425°F and coat a baking sheet with cooking spray or oil.
- In a shallow dish, combine flour, garlic powder, and salt. In another dish, beat the egg. In a third dish, mix breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Coat each zucchini stick in the flour mixture, dip it in the egg, then roll it in the breadcrumb mixture until fully covered.
- Place coated zucchini fries on the baking sheet and bake for about 20 minutes until golden brown and crispy, flipping halfway through.
Nutrition
- Serving Size: 5 fries (75g)
- Calories: 130
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 35mg
Find it online: https://allrecipesmeal.com/baked-parmesan-zucchini-fries/