Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are the ultimate summer snack, offering a deliciously crispy texture and cheesy flavor that will delight your taste buds. These oven-baked fries are not only a healthier alternative to traditional fries but also quick and easy to prepare, making them perfect for any occasion—whether as an appetizer for gatherings or a tasty side dish at dinner. With just 20 minutes of prep and cooking time, you can whip up these flavorful veggie bites that both kids and adults will love. Serve them with your favorite dips like marinara or ranch for an irresistible treat!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 pound zucchini (cut into 1/2-inch sticks)
- 1 large egg
- 1/3 cup flour
- 3/4 cup bread crumbs
- 1/3 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1 tablespoon Italian seasoning
- 1/4 teaspoon salt
- ground black pepper (to taste)
Instructions
- Preheat your oven to 425°F (220°C) and coat a baking sheet with cooking spray or oil.
- Set up three shallow dishes: one for flour mixed with garlic powder and salt; one for the beaten egg; and one for the bread crumb mixture combined with Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Coat each zucchini stick in flour, then dip into the egg, and finally roll in the bread crumb mixture until well coated.
- Place the breaded zucchini fries on the prepared baking sheet in a single layer. Bake for about 20 minutes or until golden brown and crispy, turning halfway through.
Nutrition
- Serving Size: 5 fries (70g)
- Calories: 110
- Sugar: 2g
- Sodium: 290mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg
Find it online: https://allrecipesmeal.com/baked-parmesan-zucchini-fries-2/