Air Fryer Sweet Chili Chicken and Brussels Sprouts
Discover the perfect blend of flavors with Air Fryer Sweet Chili Chicken and Brussels Sprouts! This quick and delicious meal showcases tender chicken coated in a sweet and spicy chili sauce paired with crispy Brussels sprouts. Ideal for busy weeknights or meal prep, this dish is packed with high protein and low carbs, making it both nutritious and satisfying. With just 10 minutes of prep time and under 30 minutes to cook, you can enjoy a flavorful dinner that requires minimal cleanup. Elevate your dining experience with this easy recipe that’s sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 2 people 1x
- Category: Dinner
- Method: Air Frying
- Cuisine: Asian
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb/450g)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 tablespoons sweet chili sauce
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 2 cups Brussels sprouts, trimmed and halved
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ground ginger, and honey (if using).
- Season chicken breasts with salt and pepper; coat evenly with the sauce mixture.
- Place chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway until internal temperature reaches 165°F (74°C).
- Season halved Brussels sprouts with olive oil, salt, and pepper; add to the air fryer during the last 8-10 minutes of cooking.
- Let chicken rest for a few minutes before slicing; serve alongside Brussels sprouts drizzled with remaining sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 70mg