Stuffed Zucchini Boats (With Creamy Chicken)

Stuffed Zucchini Boats (With Creamy Chicken) are a delightful, wholesome dish perfect for any meal. These boats showcase a wonderful blend of creamy chicken and fresh vegetables, making them an attractive option for family dinners, gatherings, or meal prep. Their versatility shines through as you can easily customize the filling to suit your preferences. With a beautiful presentation and delicious flavors, these stuffed zucchini boats will impress everyone at your table.

Why You’ll Love This Recipe

  • Quick and Easy Preparation: This recipe takes just 40 minutes from start to finish, making it ideal for busy nights.
  • Flavorful Filling: The creamy chicken parmesan filling offers rich flavors that complement the zucchini perfectly.
  • Healthy Choice: Packed with protein and low in carbs, this dish fits well into various diet plans.
  • Customizable: You can swap ingredients based on what you have on hand or personal taste.
  • Great Presentation: Stuffed zucchini boats look stunning when served, making them perfect for entertaining.
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Tools and Preparation

To make your cooking experience smooth, having the right tools on hand is essential. Here’s what you need to prepare your Stuffed Zucchini Boats.

Essential Tools and Equipment

  • Baking dish
  • Skillet
  • Spoon or fruit baller/scoop
  • Knife and cutting board
  • Measuring cups and spoons

Importance of Each Tool

  • Baking dish: A good baking dish ensures even cooking and easy serving of your stuffed zucchinis.
  • Skillet: Necessary for sautéing your vegetables and chicken before stuffing the zucchini.
  • Spoon or fruit baller/scoop: Ideal for hollowing out the zucchini without damaging its shape.

Ingredients

For the Zucchini Boats

  • 2 medium zucchini
  • 1 1/2 cup pre-cooked chicken (cut into cubes or shredded)
  • 3 tablespoon olive oil (divided)
  • ½ medium onion (finely diced)
  • ½ teaspoon garlic powder
  • 7 cherry/plum tomatoes (cut in half)

For the Filling

  • 1/2 cup parmesan (grated)
  • 1 teaspoon oregano (or mix of Italian Herbs)
  • salt and pepper to taste
  • 3/4 cup heavy cream
  • 1/2 cup Colby jack cheese (or sharp Cheddar) (grated)

How to Make Stuffed Zucchini Boats (With Creamy Chicken)

Step 1: Preheat the Oven

Preheat your oven to 400F (200C). Grease a 9 x 13 baking dish with avocado or olive oil to prevent sticking.

Step 2: Prepare the Zucchini

  1. Trim both ends of the zucchini.
  2. Cut each zucchini in half lengthwise.
  3. Scoop out the flesh and seeds using a small spoon or fruit baller. Reserve half of this flesh for later use, chopping it finely and squeezing out excess water.

Step 3: Bake the Zucchini Halves

  1. Place zucchini halves cut-side up on a baking sheet.
  2. Drizzle with olive oil and season with salt and pepper.
  3. Bake for about 15 minutes until slightly softened. Set aside.

Step 4: Make the Filling

  1. In a skillet over medium heat, sauté diced onion until softened.
  2. Add halved tomatoes, pre-cooked chicken, reserved zucchini flesh, Italian herbs or oregano, and garlic powder.
  3. Sauté for an additional 2 minutes before stirring in heavy cream.

Step 5: Combine Ingredients

  1. Add grated Parmesan cheese to the mixture.
  2. Simmer for about 2-3 minutes until slightly thickened. Taste and adjust seasoning with salt and pepper if needed.

Step 6: Stuff the Zucchini Boats

  1. Once zucchinis are halfway softened, evenly distribute the creamy chicken filling among them.
  2. Top each stuffed boat with grated Colby jack cheese.
  3. Return to oven and bake for another 10 minutes until cheese is melted and bubbly.

Enjoy your delicious Stuffed Zucchini Boats (With Creamy Chicken) as a satisfying main course that everyone will love!

How to Serve Stuffed Zucchini Boats (With Creamy Chicken)

Stuffed Zucchini Boats (With Creamy Chicken) make for a delightful centerpiece at any meal. They can be served in various ways to enhance the dining experience and cater to different tastes.

Casual Family Dinner

  • Serve directly on dinner plates with a side salad for a wholesome family meal.
  • Pair with garlic bread to complement the creamy flavors of the dish.

Elegant Dinner Party

  • Present on a platter, garnished with fresh basil or parsley for a touch of elegance.
  • Accompany with a glass of white wine that balances the richness of the cream.

Meal Prep Option

  • Pack individual servings in airtight containers for a convenient meal prep option.
  • Drizzle some extra olive oil before sealing for added flavor.

Kid-Friendly Twist

  • Cut zucchini boats into bite-sized pieces for little ones.
  • Offer fun dipping sauces like ranch or marinara to make it more appealing.

How to Perfect Stuffed Zucchini Boats (With Creamy Chicken)

To achieve the best results when making Stuffed Zucchini Boats, keep these tips in mind. Proper techniques and small adjustments can elevate the dish significantly.

  • Choose firm zucchinis – Select fresh, firm zucchinis for better texture and flavor during cooking.
  • Avoid watery filling – Squeeze excess moisture from the reserved zucchini flesh to prevent sogginess.
  • Customize spices – Feel free to adjust the herbs and spices according to your taste preferences for a personalized flavor profile.
  • Broil for finishing touch – For an extra crispy topping, broil stuffed zucchinis for 1-2 minutes after baking.
  • Experiment with cheeses – Try different cheese combinations like mozzarella or feta for unique variations.

Best Side Dishes for Stuffed Zucchini Boats (With Creamy Chicken)

Complement your Stuffed Zucchini Boats with side dishes that enhance the meal. These options will round out your dinner perfectly.

  1. Garlic Bread – A classic choice that pairs well with creamy dishes; toast slices with butter and minced garlic.
  2. Caesar Salad – Crisp romaine lettuce, croutons, and Caesar dressing add freshness and crunch alongside zucchini boats.
  3. Quinoa Pilaf – Nutty quinoa seasoned with herbs makes a healthy, filling side dish that complements the main course well.
  4. Roasted Vegetables – Seasonal vegetables tossed in olive oil and roasted until caramelized bring out their natural sweetness.
  5. Coleslaw – A tangy coleslaw provides a refreshing contrast to the rich flavors of stuffed zucchini boats.
  6. Steamed Asparagus – Lightly steamed asparagus drizzled with lemon juice offers brightness and complements the dish’s richness.

Common Mistakes to Avoid

Many home cooks make simple errors when preparing Stuffed Zucchini Boats. Avoid these pitfalls for the best results.

  • Not Prepping the Zucchini Properly: If you don’t scoop out enough flesh, your boats may not hold the filling well. Make sure to remove enough zucchini to create space for a generous amount of creamy chicken.
  • Overcooking the Zucchini: Baking them too long before adding the filling can lead to mushy boats. Bake just until slightly softened, then add your stuffing.
  • Ignoring Seasoning: Skipping salt and pepper can leave your dish bland. Always season each layer, including the zucchini and the filling, for maximum flavor.
  • Using Cold Ingredients: Starting with cold heavy cream or cheese can affect how well they melt and combine. Let these ingredients sit at room temperature for a few minutes before using.
  • Skipping the Resting Time: Cutting into the zucchini boats immediately after baking can cause the filling to spill out. Allow them to rest for a few minutes before serving to set.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keeps well for up to 3 days.

Freezing Stuffed Zucchini Boats (With Creamy Chicken)

  • Wrap tightly in plastic wrap and place in a freezer-safe container.
  • Can be frozen for up to 2 months.

Reheating Stuffed Zucchini Boats (With Creamy Chicken)

  • Oven: Preheat to 350°F (175°C). Bake covered for about 15-20 minutes until heated through.
  • Microwave: Place on a microwave-safe plate and heat on medium power for 2-3 minutes, checking frequently.
  • Stovetop: Heat in a skillet over medium heat, adding a splash of water or broth to prevent sticking.

Frequently Asked Questions

Here are some common questions about Stuffed Zucchini Boats that might help you.

What can I use instead of chicken in Stuffed Zucchini Boats (With Creamy Chicken)?

You can substitute shredded beef, turkey, or even beans for a vegetarian option. Tofu is also a great choice!

How do I know when my Stuffed Zucchini Boats are done?

They should be tender but not mushy, and the cheese on top should be melted and bubbly.

Can I make Stuffed Zucchini Boats ahead of time?

Yes! Prepare everything and store it in the fridge unbaked for up to 24 hours. Bake just before serving.

What other fillings work well in zucchini boats?

Feel free to experiment with ground meat, quinoa, or different vegetables. A mix of herbs can also enhance flavor!

Final Thoughts

Stuffed Zucchini Boats (With Creamy Chicken) are not only delicious but also versatile. You can easily customize them with different proteins or vegetables based on your preferences. Give this recipe a try; it’s sure to impress family and friends alike!

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Stuffed Zucchini Boats (With Creamy Chicken)

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Stuffed Zucchini Boats (With Creamy Chicken) are a delightful and nutritious dish that can transform any meal into a gourmet experience. Packed with tender zucchini, a creamy chicken filling, and topped with melty cheese, these boats offer a perfect balance of flavors and textures. They’re quick to prepare, making them an ideal choice for busy weeknights or elegant dinner parties. Not only are they visually stunning, but they also provide a healthy option rich in protein and low in carbs. Customize your filling with your favorite ingredients to create a personalized dish that your family will love!

  • Author: Penny
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2 medium zucchini
  • 1 1/2 cups pre-cooked chicken (cubed or shredded)
  • 3 tablespoons olive oil
  • ½ medium onion (diced)
  • ½ teaspoon garlic powder
  • 7 cherry tomatoes (halved)
  • ½ cup grated Parmesan cheese
  • ¾ cup heavy cream
  • ½ cup grated Colby jack cheese

Instructions

  1. Preheat the oven to 400°F (200°C) and grease a baking dish.
  2. Trim zucchini, halve lengthwise, and scoop out the flesh. Reserve some flesh.
  3. Bake zucchini halves cut-side up for about 15 minutes.
  4. In a skillet, sauté onion until softened, then add tomatoes, chicken, reserved zucchini flesh, garlic powder, and heavy cream.
  5. Stir in Parmesan cheese and simmer until slightly thickened.
  6. Stuff the zucchini with the mixture, top with Colby jack cheese, and bake for another 10 minutes until bubbly.

Nutrition

  • Serving Size: 1 stuffed zucchini half (150g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 80mg

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