Summer Garden Crustless Zucchini Pie

Easy low carb Summer Garden Crustless Zucchini Pie is the perfect dish for any meal. With a delightful mix of summer vegetables, this healthy zucchini pie is not only delicious but also versatile and packed with protein. It’s an excellent choice for breakfast, brunch, or a light dinner. Plus, you can easily customize it with your favorite ingredients, making it a go-to recipe for any occasion!

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with fresh vegetables and protein-rich eggs, this pie is a guilt-free option.
• Versatile: Customize with your favorite add-ins like cheese or herbs to suit your taste.
• Freezer-Friendly: Make it ahead of time and store it in the freezer for a quick meal later.
• Low Carb: Perfect for those following a low-carb diet without sacrificing flavor.
• Easy to Prepare: Quick prep time makes it a great option for busy mornings or unexpected guests.

Tools and Preparation

To make the preparation smooth and enjoyable, gather your essential tools before starting.

Essential Tools and Equipment

• Nonstick cooking spray
• Large skillet
• Mixing bowl
• Whisk
• Deep dish pie pan (or springform pan)
• Oven

Importance of Each Tool

• Large skillet: Perfect for sautéing vegetables quickly, ensuring they retain their flavor and nutrients.
• Mixing bowl: Essential for combining ingredients efficiently, which helps in achieving the right texture in your zucchini pie.
• Whisk: A must-have for blending eggs and liquids smoothly, creating a fluffy filling.

Ingredients

For the Base

• Cooking spray
• ½ tablespoon olive oil or avocado oil
• 3 cloves garlic, minced
• 1 bunch green onions, diced (reserve some green scallions for topping)
• 1 cup sliced baby bella mushrooms
• ¾ cup grape or cherry tomatoes, halved
• ½ small red bell pepper, diced
• ½ cup sweet corn, fresh or frozen
• 1 medium zucchini, sliced into ¼ inch rounds
• Freshly ground salt and black pepper

For the Filling

• 6 large eggs
• ¼ cup unsweetened almond milk (or any milk)
• 2 tablespoons sifted coconut flour (or sub ¼ cup regular flour)
• 3–5 large basil leaves, julienned
• 1 cup shredded sharp cheddar cheese, divided

How to Make Summer Garden Crustless Zucchini Pie

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit. Grease a 9-inch deep dish pie pan or a 9-inch springform pan with nonstick cooking spray to prevent sticking.

Step 2: Sauté the Vegetables

In a large skillet over medium-high heat:
1. Add olive oil.
2. Once hot, add garlic and green onions; sauté until fragrant.
3. Stir in mushrooms, tomatoes, red bell pepper, and corn; season with salt and pepper.
4. Cook until mushrooms soften slightly—do not cook the zucchini yet. Remove from heat and set aside.

Step 3: Prepare the Egg Mixture

In a mixing bowl:
1. Whisk together eggs, almond milk, coconut flour (or regular flour), basil leaves, half of the shredded cheese (½ cup), and additional salt & pepper until well combined.

Step 4: Combine Ingredients

Add all sautéed vegetables (including sliced zucchini) into the greased pie pan:
1. Spread them evenly across the bottom.
2. Pour egg mixture over the veggies evenly.
3. Sprinkle remaining shredded cheddar cheese on top.

Step 5: Bake the Pie

Bake in the preheated oven for about 35–50 minutes:
1. The pie is done when the egg sets firmly and puffs up slightly with a golden top.
2. After removing from heat, allow it to cool for about 10 minutes before slicing into six pieces.
3. Let it cool completely before storing in the fridge.

Now enjoy your delicious Summer Garden Crustless Zucchini Pie as part of your meal!

How to Serve Summer Garden Crustless Zucchini Pie

Serving Summer Garden Crustless Zucchini Pie is a delightful experience. This dish can be enjoyed in several creative ways that enhance its flavors and appeal, making it perfect for any occasion.

Breakfast Delight

• Pair with fresh fruit for a refreshing morning boost.
• Serve alongside Greek yogurt drizzled with honey for added sweetness.

Brunch Spread

• Accompany with a light salad dressed in vinaigrette to balance the richness of the pie.
• Include an assortment of cheeses and crackers for a savory touch.

Picnic Treat

• Slice into wedges and pack them for a portable meal.
• Add dips like hummus or tzatziki for extra flavor at outdoor gatherings.

Light Dinner Option

• Serve with steamed asparagus or broccoli to complement the zucchini flavors.
• Pair with a glass of white wine for a sophisticated evening meal.

How to Perfect Summer Garden Crustless Zucchini Pie

To make your Summer Garden Crustless Zucchini Pie even better, consider these helpful tips. They will guide you towards achieving the perfect texture and flavor.

• Use fresh vegetables: Fresh ingredients enhance the taste and nutrition of your pie.
• Adjust seasoning: Taste as you go and tweak salt, pepper, or herbs to suit your preference.
• Let it cool: Allowing the pie to rest after baking helps set its structure, making slicing easier.
• Experiment with cheese: Try different cheeses like feta or mozzarella for unique flavor profiles.
• Add protein: Incorporate cooked bacon or sausage if you want an extra protein boost.

Best Side Dishes for Summer Garden Crustless Zucchini Pie

Complementing your Summer Garden Crustless Zucchini Pie with the right side dishes enhances the meal’s overall experience. Here are some excellent options to consider.

1. Mixed Green Salad: A simple salad tossed with olive oil and lemon juice brings freshness.
2. Garlic Bread: Crispy garlic bread serves as a wonderful side that pairs well with zucchini flavors.
3. Roasted Vegetables: Seasonal roasted veggies add color and taste while keeping it healthy.
4. Quinoa Salad: A protein-packed quinoa salad can elevate your meal’s nutritional value.
5. Coleslaw: Crunchy coleslaw provides a nice contrast in texture and is refreshing on warm days.
6. Fruit Salad: A light fruit salad adds sweetness and balances the savory pie nicely.

Common Mistakes to Avoid

When making the Summer Garden Crustless Zucchini Pie, it’s easy to overlook a few key details. Here are some common mistakes to avoid for a perfect pie.

• Overcooking the Vegetables: Sautéing the vegetables too long can lead to mushiness. Sauté just until they soften slightly to keep them vibrant and flavorful.
• Skipping the Cheese Layer: Not adding cheese on top can result in a less appealing crust. Remember, this layer adds flavor and a beautiful golden finish.
• Not Greasing the Pan: Forgetting to grease the pie pan can cause sticking. Use nonstick cooking spray generously to ensure easy removal.
• Ignoring Egg Mixture Consistency: If the egg mixture is too runny, it won’t set properly. Whisk well to create a smooth and consistent mixture before pouring over veggies.
• Cutting Too Soon: Cutting the pie immediately after baking may lead to a messy presentation. Allow it to cool for at least 10 minutes for better slicing.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the fridge for up to 4 days.

Freezing Summer Garden Crustless Zucchini Pie

• Wrap tightly in plastic wrap and then foil or store in a freezer-safe container.
• Can be frozen for up to 3 months.

Reheating Summer Garden Crustless Zucchini Pie

• Oven: Preheat to 350°F and heat for about 20 minutes, covered with foil.
• Microwave: Heat individual slices on high for 1-2 minutes until warm.
• Stovetop: Heat in a skillet over medium-low heat for about 5 minutes, flipping occasionally.

Frequently Asked Questions

What makes Summer Garden Crustless Zucchini Pie healthy?

This pie is low in carbs and packed with protein from eggs and cheese. It also includes various fresh vegetables, making it nutritious and filling.

Can I customize my Summer Garden Crustless Zucchini Pie?

Absolutely! You can add different vegetables like spinach or bell peppers, or even switch out cheeses according to your taste.

How do I know when my zucchini pie is done?

The pie is ready when it puffs up slightly and turns golden brown on top. A toothpick inserted should come out clean.

Is Summer Garden Crustless Zucchini Pie suitable for meal prep?

Yes! This pie keeps well in the fridge or freezer, making it an excellent option for meal prep throughout the week.

Final Thoughts

The Summer Garden Crustless Zucchini Pie is not only delicious but also versatile. With its array of colorful vegetables and customizable options, it’s perfect for any meal—be it breakfast or brunch. Try this recipe today, and enjoy a healthy slice that you can easily adapt to your taste!